Here are some of the tips and tricks we provide to our clients. Learn a new technique or refresh yourself on what we went over at your appointment.

massage ball - sole of feet

roll out your feet and loosen tight plantar fascia with a racquetball or tennis ball.

deep belly breaths

5 min to breathe deeply in this three part breath, also known as dirgha pranayama

movements of the spine

there are six basic movements of the spine that include twisting, flexion, extension, and side bending. spend 5 min of your day showing your spine some care.

grounding

does the world have you in a tizzy? 5 min grounding meditation to root down.

here & now

5 min for present moment awareness meditation