Here are some of the tips and tricks we provide to our clients. Learn a new technique or refresh yourself on what we went over at your appointment.
massage ball - sole of feet
roll out your feet and loosen tight plantar fascia with a racquetball or tennis ball.
deep belly breaths
5 min to breathe deeply in this three part breath, also known as dirgha pranayama
movements of the spine
there are six basic movements of the spine that include twisting, flexion, extension, and side bending. spend 5 min of your day showing your spine some care.
grounding
does the world have you in a tizzy? 5 min grounding meditation to root down.
here & now
5 min for present moment awareness meditation