meditation + visualization for performance… on the court, in the field, in the classroom, in your career, in life.

Whether you’re transforming your career, preparing to ace a class, test or presentation, or leveling-up your athletic ability, the mvp program will develop your stress + anxiety reduction skills, catapult your confidence + self-belief, and ultimately lead you to your best self. 

Be the person you want to be.

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offerings:

Individual Sessions: In-person 1-on-1 sessions customized for you. $80 per session. At Homebody in Burlington, VT.

  • Session includes 15-minute conversation to plan out session, 30-minutes of bodywork, and 15-minutes of guided meditation and visualization, all customized to your liking

Group Sessions: On-site sessions with up to 15 participants and a tiered offering system.

  • Essential Experience: provides participants breathwork, restorative yoga poses, and a generalized visualization script. High School Rate - $125 per session. Prep/College/Semi-Pro/Corporate rate - $150 per session.

  • Customized Experience: provides participants breathwork, restorative yoga poses, and a customized visualization script for specific game strategy or team needs. Collaboration with coaches required. High School rate - $150 per session. Prep/College/Semi-Pro/Corporate rate - $175 per session.

Group sessions are 45 minutes. 15+ participants can be accommodated at an extra cost depending on space and equipment. Contact Cody directly at cjoquattro@gmail.com for group bookings.

Homebody Virtual Studio: Your go-to place for a plethora of meditations, world class visualizations, and yoga flows - all at your fingertips

  • Meditation and yoga flows to reduce stress, anxiety, and find calm under pressure

  • Experience the most immersive basketball visualization experience available (visualizations under construction - currently basketball oriented)

  • Develop your game anywhere, anytime

Virtual 6-week Self-Guided Basketball MVP Course: In this deep dive you’ll develop MVP habits and hone your craft with daily MVP exercises

  • Access the complete MVP Library

  • Prescribed practices for each day of the program

  • Learn Cody’s philosophy concerning mindset and competition through thoughtful journaling prompts and writings, designed to help you enjoy the process and the result

  • Weekly check-ins with Cody: ask about performance obstacles, difficulties with your daily practice, or questions concerning mindset and competition - he’s with you for the journey

meet the teacher

Cody Quattrocci

Cody first found flow, yoga, and holistic health through basketball and personal intrigue. Such interest bloomed when stumbling upon Phil Jackson’s “Sacred Hoops”, and George Mumford’s “The Mindful Athlete”. In turn, Cody completed a 200 Yoga Teacher Training at Evolution PT & Yoga in 2020, giving him the training, insights, and tools to develop his meditation and visualization program. Read Cody’s full bio here.

Testimonials

  • "The movement to take care of our athletes and coaches as whole people is vital today. Not only will it support their mental health and the risk of injury, but it creates safe environments where athletes can work through adversity and beyond. Cody will most definitely be an incredible asset to any sports community!"

    Christine Everitt - Parent of MVP Participant

  • "The MVP program truly helped me grow, both as a player and as a person. The library was by far the best part. It was filled with different flows, visuals, and meditations that gave me everything I needed to succeed."

    Tyler Bergmans - South Burlington HS 2024 + VTSU Lyndon 2028

  • "Cody’s Meditation and Visualization Program brings attention to the fact that the mental component of sports needs to be nurtured, and such skills practiced in order to obtain maximum success."

    Cara Caswell - Parent of MVP Participants + Active Member of Burlington Basketball Community

  • "What Cody provides is a structured program that is scheduled, taught by a professional and tailored to our team. We focus at times on specific challenges that we are aware of and that we ask Cody to incorporate, be those upcoming opponents and players, or internal team dynamics. Our time with him is scheduled, planned out, and is in addition to practice, not instead of practice. Our team looks forward to the sessions."

    Mark Pfaff - Varsity Girls Basketball Coach

  • "Wow - Cody is amazing! I can't think of anyone else who can so adeptly combine meditation along with realistic, custom-tailored sports scenarios to fit an athlete - he's been there and done that but is very humble and peaceful. Highly recommend with no reservations. Great preparation and execution.

    Brian McNabb - Parent of MVP Participant

  • "I was fortunate to be invited into Cody’s MVP Pilot Program. It helped me work through a shooting slump and greatly helped me work on my mental game. Cody is awesome! He takes a lot of time making personalized visualizations, really roots for you, and is squarely in your corner. Thank you so much for everything!"

    Patrick Ricca - St. Pauls School 2026

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