Meet the team
We are so glad you are here! Our two person team is here to help facilitate your healing through a range of therapeutic massage techniques, yoga, meditations, breathwork, and visualization techniques. We hope to help you find a sense of ease + calm and feel at home in your body.
Thank you for supporting our small family business.
Sasha + Cody
Homebody is a playful turn on the typical connotation of someone who is considered a homebody. Here we use the term instead to refer to a homecoming of sorts. As a collective, we tend to be disconnected from our bodies. When we find space to slow down and to rest, we get to come back home to our bodies, to ourselves. And when this happens, healing can begin.
Why homebody?
Sasha (Finnell) Quattrocci
Sasha is the owner + creator of Homebody Massage + Yoga.
Sasha began her journey in the holistic wellness field with yoga. After feeling the small shifts in her own life as she practiced yoga, she decided to complete yoga teacher training as a means of deepening awareness and connection with mind, body, and (unbeknownst to her at the time) soul. In particular, the slow and reflective practices of yin and restorative yoga helped her ease some anxieties and hold on perfectionism. We live in a fast paced world — learning to slow down is a daily practice.
Her desire to guide people in gentle, restorative practices continues in massage therapy. You deserve to receive the care you need and massage can be a lovely part of that plan — not just a luxury.
“So friends, love fiercely, find strength in softness, and power in vulnerability. Keep leaning in and gently opening to those parts of your being that feel squeamish. And remember to breathe in and breathe out. And rest whenever you need to.”
training & education
Sasha is a 500 hr certified Yoga Teacher, a certified Yoga Nidra Teacher, and Certified Massage Therapist. MBLEX Certified.
2023 3D Hot Stone Massage with Leslie Bruder
2023 300 hour Yoga Teacher Training Laughing River Yoga
2023 750 hour Massage Certification at Wellness Massage Center and Institute
2019 200 hour Yoga Teacher Training Evolution PT & Yoga
2013 Bachelor’s Degree in Psychology University of Vermont
Cody Quattrocci
MVP Program Creator, Certified Massage Therapist
“Meditation to ease the mind. Massage to heal the body. Visualization to realize one’s potential.“
Cody enjoys providing clients a soothing and rich experience, both in massage and in his teaching of meditation and visualization. With calmness and ease, he relaxes the body and mind. It is his mission to bring rest, healing, and the opportunity to be one’s best self to his clientele.
Cody first found flow, yoga, and holistic health through basketball and personal intrigue. Such interest bloomed when stumbling upon Phil Jackson’s “Sacred Hoops”, and George Mumford’s “The Mindful Athlete”. In turn, Cody completed a 200 Yoga Teacher Training at Evolution PT & Yoga in 2020, giving him the training, insights, and tools to develop his meditation and visualization program.
Cody completed his training with the Wellness Massage Center and Institute in November 2023. He is trained in Swedish massage, Deep Tissue Sports massage, cupping, Shiatsu, and Thai massage.
training & education
Cody is a 200 hr certified Yoga Teacher and Certified Massage Therapist.
2023 750 hour Massage Certification at Wellness Massage Center and Institute
2020 200 hour Yoga Teacher Training Evolution PT & Yoga
In the News:
We are a finalist for “Best Place to Get a Massage” in the Seven Daysies 2024 Best Of Contest! Vote for us May 27th - June 9th. Winners will be announced early August.
