meet the team
We are so glad you are here.
Our two person team is here to help facilitate your healing through a range of modalities - therapeutic massage, yoga, meditation, breathwork, and visualization. Together, Homebody offers a grounded, holistic approach to transformation—supporting the body, nervous system, and self-belief of those seeking to heal, grow, and thrive with more clarity, confidence, and care.
We hope to help you find a sense of ease + calm and feel at home in your body.
Sasha + Cody
Why homebody?
Homebody is a playful turn on the typical connotation of someone who is considered a homebody. Here we use the term instead to refer to a homecoming of sorts. As a collective, we tend to be disconnected from our bodies. When we find space to slow down and to rest, we get to come back home to our bodies, to ourselves.
And when this happens, healing can begin.
Sasha (Finnell) Quattrocci
Sasha is the owner + creator of Homebody Massage + Yoga.
After feeling the small shifts in her own life as she practiced yoga, Sasha pursued yoga training to deepen self awareness and connection with mind, body, and (unbeknownst to her at the time) soul. In particular, the slow and reflective practices of yin and restorative yoga helped her ease some anxieties and hold on perfectionism. We live in a fast paced world — learning to slow down is a daily practice.
Her desire to guide people in gentle, restorative practices continues in massage therapy. You deserve to receive the care you need and massage can be a lovely part of that plan — not just a luxury.
Sasha cultivates space for deep healing through massage therapy and yoga for people who feel exhausted, burnt out, or stuck. She helps them reconnect to their body and nervous system so they can move through life with more ease, clarity, and wholeness. Her work supports a homecoming to self—one breath, one practice at a time.
training & education
Sasha is a Certified Massage Therapist, certified Yoga Teacher (500 hr), and a certified Yoga Nidra Teacher. MBLEX Certified.
2025 Myofascial Swedish with Ian Harvey (Myofascial Release)
2023 3D Hot Stone Massage with Leslie Bruder
2023 300 hour Yoga Teacher Training Laughing River Yoga
2023 Yoga Nidra Training with Malaika Dos Remedios
2023 750 hour Massage Certification at Wellness Massage Center and Institute
2019 200 hour Yoga Teacher Training Evolution PT & Yoga
2013 Bachelor’s Degree in Psychology University of Vermont
Cody Quattrocci
MVP Program Creator, Certified Massage Therapist
“Meditation to ease the mind. Massage to heal the body. Visualization to realize one’s potential.“
Cody enjoys providing clients a soothing and rich experience, both in massage and in his teaching of meditation and visualization. With calmness and ease, he relaxes the body and mind. It is his mission to bring rest, healing, and the opportunity to be one’s best self to his clientele.
Cody first found flow, yoga, and holistic health through basketball and personal intrigue. Such interest bloomed when stumbling upon Phil Jackson’s “Sacred Hoops”, and George Mumford’s “The Mindful Athlete”. In turn, Cody completed a 200 Yoga Teacher Training at Evolution PT & Yoga in 2020, giving him the training, insights, and tools to develop his meditation and visualization program.
Cody completed his training with the Wellness Massage Center and Institute in November 2023. He is trained in Swedish massage, Deep Tissue Sports massage, cupping, Shiatsu, and Thai massage.
training & education
Cody is a certified Yoga Teacher (200 hr) and Certified Massage Therapist. MBLEX certified.
2025 Myofascial Release, Howard Rontal Method
2023 750 hour Massage Certification at Wellness Massage Center and Institute
2020 200 hour Yoga Teacher Training Evolution PT & Yoga
In the News:
We were finalists for “Best Place to Get a Massage” in the Seven Daysies 2025 + 2024 Best Of Contest! Thanks to all who voted for us.
