Consistent massage? Sign me up! Check out our thoughts regarding the importance of regular bodywork as a form of proactive healthcare. Plus, a few of our clients share their insights too, offering up their reflections on the impact of routine massage.

Learn about Cody’s MVP Program, developed to help you realize your true potential.

Cupping, an ancient practice with roots in East Asia and the Middle East, has experienced a reemergence in Western society. A modality used both for soft-tissue manipulation and improved circulation of blood and lymph, cupping therapy is a dynamic practice that supports the body in various ways.

A rich, branching, and storied tradition, Shiatsu develops balance within mind, body and soul. A Japanese modality rooted in Traditional Chinese Medicine, Shiatsu is a soothing and layered practice.

There’s a balance we seek to hold as we navigate your tissues pathways with a listening touch. Our intention? To cultivate a restful and aware sense of wellbeing.

It just might be that fascia is the main contributor to your discomfort. Not muscles necessarily, but fascia, this webby connective tissue which unites our muscles and bones and permeates our entire physical being

Incorporating movement and breathwork doesn’t have to be as rigid as going to classes multiple times a week or spending an hour on the mat as the sun rises.

As you bring awareness to your breath, you become more present in the moment, and the bouncing thoughts of life, be it stress, worry, anxiety, excitement, etc., slowly fade away.

Characteristics of a stimulated parasympathetic nervous system include a lower heart rate, slowed breathing, the development of an environment built for digesting food, and the restoration plus conservation of energy.