Regulate + Restore:
The Nervous System Reset for Calm, Energy, and Confidence
A Guided Journey into Rest, Resilience, and Coming Home to Your Body
Stress. We all live with it in one form or another.
Maybe you feel disconnected from your body, like you are just going through the motions. You get to the end of a long week, or even a single chaotic day, and realize you don’t actually know how to reset.
You might feel constantly exhausted, fatigued, and at a loss for how to quiet your busy mind. It spills over into your daily life, affecting the way you move through the world, the way you show up for others, and the way you feel in your own skin.
You’ve heard about mindfulness and meditation, but it’s easy to believe you’re just not “good at it”. You know that rolling out your yoga mat or going for a walk will help ease tension and pain, but somehow you can’t seem to motivate yourself to start.
You know moving your body will help. You know rest matters. You’ve heard about mindfulness and nervous system regulation… but you’ve never had someone walk you through exactly how to do it in a way that feels accessible and doable in your real life.
“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.”
Now, imagine this…
A gentle hand guiding you step-by-step into your body, helping you feel a deeper sense of calm you can access any time you need it.
You start to understand how stress works in your body and notice the moment-to-moment sensations you’ve been missing. With that awareness, something shifts.
You begin building small, doable habits right from your own home, so your foundation for calm and resilience is always there when you need it.
In the middle of a hard day or a difficult conversation, you find yourself pausing, breathing, and tapping into that well of support within yourself. You respond instead of react. You move, speak, and live with more clarity, ease, and peace.
You reclaim your energy. You feel more like you than ever before.
Welcome to
Regulate + Restore
A self-guided, lifetime-access program that walks you through our signature 3-step framework for releasing stress, regulating your nervous system, and restoring your resilience so you can move through life with greater ease on every level.
Step 1: Reflect
Start with three potent tools you can use immediately to:
Reduce anxiety in minutes.
Drop into your body and feel present.
Identify which practices will help you most right now.
You’ll also learn how to make time for self-care (even if you’re busy or overwhelmed), plus learn how to use visualization to set your vision and begin forging a new path forward.
Step 2: Regulate
Learn the science of stress, the nervous system, and what your body actually needs to heal.
You’ll practice noticing your body’s signals and exploring tools like:
Yoga Nidra
Guided visualizations
Restorative yoga flows
Gentle yoga sequences
All designed to help you regulate your system and create lasting calm.
Step 3: Restore
With your new awareness and daily regulation practices in place, you’ll focus on grounding into a long-term sense of calm, trust, and safety in your body.
You’ll learn how to:
Weave these tools into your life for years to come.
Maintain resilience even through challenges.
Access a profound sense of freedom and ease.
When You Join, You’ll Get Immediate Access To…
Your personal virtual studio of trainings, visualizations, meditations, yoga sequences, and pain and stress relief techniques, including:
Homebody Massage + Yoga Playlist to set the vibe for your practice
Guided visualizations to shift your state in minutes
Guided yoga nidra for deep, restorative rest
Recorded Meditations to quiet your mind and recenter
Restorative yoga flows to melt away tension
Audios for mindful walks to pair nature with nervous system care
Journal prompts for reflection and clarity
Yin Yoga for back pain to relieve stiffness and increase mobility
Low-back traction and decompression for tension relief
Yin Yoga for shoulders to undo hours of desk time or stress
Happy Hips yoga flow to improve mobility and ease
Self-massage and myofascial release so you can care for your body between sessions
This isn’t just a library of classes. It’s a collection of nervous system support tools you can return to anytime you need to regulate, reset, and restore.
Your Investment
One-time payment: $397
Payment plan: $145/month for 3 months
You get lifetime access. Start today and come back whenever you need a reset.
About Us
We’re Sasha and Cody, the founders of Homebody. Together we bring over a decade of experience in massage therapy, restorative yoga, athletic performance coaching, and nervous system education.
Our work is warm, grounded, and deeply human. Whether we’re supporting a stressed-out teacher, a recovering athlete, or a parent running on empty, our mission is the same: to help you reconnect with your body, regulate your nervous system, and restore your energy so you can live with more clarity, confidence, and joy.
What Our Students Are Saying
“The hip flow is helping me gain strength and improve my mobility. I’ve always struggled with tight hips, something Sasha and Cody knew well from giving me massage. Now I can revisit the same practice over and over — and I’m seeing real results.”
“Homebody’s Virtual Studio helped me bring yoga movement back into my routine. I love that I can log in anytime and be guided by Sasha and Cody through short, accessible flows, meditations, and restorative practices. I leave feeling refreshed — and I don’t even have to get in the car after a supported child’s pose!”
FAQs
How much time will I need each day?
Most practices take 20 minutes or less, though you can spend more time when you choose.
Do I need any special equipment?
All you need is a yoga mat and a few household items like pillows or blankets. Yoga blocks or a bolster are optional.
I’m not flexible or fit. Can I still do this?
Absolutely. These practices are accessible for all bodies and all levels, and you can modify them to meet your needs.
Will this help with pain?
Many people experience relief from back pain, shoulder tension, and other stress-related discomforts. While it’s not a substitute for medical care, it works beautifully alongside it.
Is this live or self-paced?
It’s completely self-paced with lifetime access, so you can start anytime and move at your own rhythm.
Ready to Feel Calm, Energized, and at Home in Your Body?
Join Regulate + Restore today and start building the foundation for lasting rest, resilience, and wellbeing.
