restorative yoga training:

a practice to carry in your bones

Hello dear yoga teacher,

Have you yet connected to that well of deep rest within and felt its expansiveness? Do you want to help your students rest on a deep level from a space of experience? Imagine easily guiding students into foundational restorative yoga poses and helping them to feel what it truly means to be comfortable, supported, and to let go while trusting that they are receiving what they need.

Imagine this…

You walk into your home studio already grounded through your personal practice. You feel this restorative practice IN YOUR BONES so much so that just thinking of the pose can soothe you. Students who attend your classes feel safe and cared for. You use props skillfully and mindfully. Your teaching and cues are simple and clear. You find your students easily tapping into rest and the richness of restorative yoga.

Restorative Yoga Training

LAUGHING RIVER YOGA

with Sasha

Friday - Sunday, February 20 - 22, 2026

This training counts as 10 hours towards the Laughing River Yoga 300hr Teacher Training Program. It is also eligible for CE on Yoga Alliance.

Restorative Yoga is a balm in this world where many of us are all too familiar with burnout, overwhelm, stress and anxiety. In this weekend training, learn the roots of this practice, its many benefits, and experience its impact. This workshop is ideal for those who are curious about teaching Restorative Yoga -- new and experienced teachers alike. Each day will include a Restorative Yoga practice so that you can begin to feel the overall tone of this practice and carry it in your bones.

Weekend Schedule:

Friday 2/20, 6-8pm

Saturday 2/21, 12-4pm

Sunday 2/22, 10:30am-2:30pm

Please bring a journal and a pen. Get ready to expand your internal awareness and deepen your yoga practice.

  • Learn how to use props creatively and support the body in deep rest

  • Explore Restorative Yoga poses in Restorative Posture Lab

  • Consider the keys to cultivating a restorative environment

  • Hold Space for others Self Care and Trauma

  • Gain a resource for Stress Management

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Includes: Lecture, group discussion, partner activities, suggested readings, journaling

 

This training will be held in-person at the Chace Mill at LAUGHING RIVER YOGA. Sign up via Laughing River below

what people are saying…

“I literally did not read the description and just signed up. That's how much I believe in your work.

Hello, I’m Sasha Quatrrocci

I am pleased to be your guide and trainer. Restorative Yoga came to me when I needed deep healing from multiple traumas. It has been an absolute joy to lead many others over the past seven years and to see them remember what it feels like to experience rest, to let go from that which does not easily let go from them, and to witness them come home to their body.

early bird pricing (ends Jan 9) $250 / $325