a grounded, holistic approach to transformation
At Homebody, we approach each interaction with deep listening, care, and presence. We support the nervous system of those seeking to heal, grow, and thrive with more clarity, confidence, and care.
Meet Our Team
Sasha Quattrocci, LMT, RYT
We live in a fast paced world — learning to slow down is a daily practice.
Sasha cultivates space for deep healing through massage therapy and yoga for people who feel exhausted, burnt out, or stuck. She helps them reconnect to their body and nervous system so they can move through life with more ease, clarity, and wholeness. Her work supports a homecoming to self—one breath, one practice at a time.
Training:
2025 Myofascial Swedish
2023 Hot Stone Massage - Leslie Bruder
2023 750 hr Massage Therapy Certification from Wellness Massage Center + Institute
2023 300 hr Yoga Teacher Training - Laughing River Yoga
2022 Yoga Nidra Training - Malaika Dos Remedios
2019 200 hr Yoga Teacher Training - Evolution PT + Yoga
2013 Bachelors of Art in Psychology at University of Vermont
Cody Quattrocci, LMT, YT
Body and mind find respite one breath at a time.
Through massage and the breath, Cody facilitates a soothing reconnection to oneself. His calm presence and intuitive bodywork provide ease and release for the body and mind, refreshing your relationship to each. Through his mental skill work, Cody also teaches transformative practices that help athletes build the confidence to perform at their highest level as they balance the highs and lows of competition. The intention across all his work? For his clients to move with grace in the environments of work, play, responsibility, and self-care. Cody’s work supports people seeking to be their true selves in all respects.
Training:
2025 Myofascial Release - Howard Rontal Method
2023 750 hr Massage Therapy Certification from Wellness Massage Center + Institute
2020 200 hr Yoga Teacher Training - Evolution PT + Yoga
Avery Lavoie, Student Intern MT, YT
Over the last 15-20 years, Avery has traversed and trained in a myriad of somatic healing modalities. Such trainings include somatic attachment and focusing, Abhyanga massage (warm oil) massage, Reiki, sound healing, yoga, meditation, eco-somatic movement and herbalism.
As a death and grief doula, Avery offers bodywork to support those experiencing grief and loss, aiding in the transition through to joy. Her practice is grounded by a deep love for the Earth and the desire to support others on the journey to reconnection.
Avery is a blossoming massage therapist studying with the Wellness Massage Institute in St. Albans, Vermont (N’Dakinna). She will complete her massage therapy training in November 2026.
Training:
2026 Sacred Body Wild Grief Somatic Workshop
2025 Somatic Herbalism Apprenticeship - Sawmill Herb Farm
2025 Grief and Bereavement Certification – University of Vermont
2024 Death Literacy Specialist
2020 & 2024 Yoga Teacher Training 200-hr & Enhancement Program 75-hour – Laughing River Yoga
2024 Abhyanga Massage Training – Williston Ayurvedic Center
2023 Reiki Level 3 Training (with Naomi Mitsuda)
2023 Sound Healing Training (with Kirk Jones, PA)
2023 Yamas and Niyamas Year-Long Training – Ignite Yoga (with Susanna Barkataki)
2023 Somatic Attachment Therapy Certification - Embody Lab
2023 Focusing Training (somatics)
2022 MNDFL Mindful Intensive Training – with Rev. Angel Kyodo Williams
Miranda Brangan, Student Intern MT
Having experienced the physical and emotional benefits of therapeutic touch, Miranda is passionate about helping others find relief, restore balance, and reconnect with their well-being.
She believes that true healing begins with the mind—the decision to invest in yourself and embrace the healing process. Through every session, Miranda strives to create a welcoming, restorative space where clients can relax, recharge, and leave feeling more prepared to take on the ever-changing demands of daily life. Her goal is for every client to walk away feeling empowered, renewed, and supported on their personal wellness journey.
Miranda is currently studying at The Wellness Massage Institute in St Albans VT. She will complete her course in November of 2026.
Training:
2021 Bachelors of Computer Science
Homebody is a playful turn on the typical connotation of someone who is considered a homebody. Here we use the term to refer to a homecoming. As a collective, we tend to be disconnected from our bodies. When we find space to slow down and to rest, we get to come back home to our bodies, to ourselves.
Why Homebody?
We’ve been recognized
among the best.
We have been nominated as one of the top 5 best places to get a massage in 2024 + 2025.