a grounded, holistic approach to transformation
At Homebody, we approach each interaction with deep listening, care, and presence. We support the nervous system of those seeking to heal, grow, and thrive with more clarity, confidence, and care.
Meet Our Team
Sasha Quattrocci, LMT, RYT
We live in a fast paced world — learning to slow down is a daily practice.
Sasha cultivates space for deep healing through massage therapy and yoga for people who feel exhausted, burnt out, or stuck. She helps them reconnect to their body and nervous system so they can move through life with more ease, clarity, and wholeness. Her work supports a homecoming to self—one breath, one practice at a time.
Training:
2025 Myofascial Swedish
2023 Hot Stone Massage - Leslie Bruder
2023 750 hr Massage Therapy Certification from Wellness Massage Center + Institute
2023 300 hr Yoga Teacher Training - Laughing River Yoga
2022 Yoga Nidra Training - Malaika Dos Remedios
2019 200 hr Yoga Teacher Training - Evolution PT + Yoga
2013 Bachelors of Art in Psychology at University of Vermont
Cody Quattrocci, LMT, YT
Through massage, mindset work, and mentorship, Cody empowers people to reconnect with their full potential. He teaches transformative practices that help athletes regulate their nervous system, clear mental blocks, and build the confidence to perform at their highest level—on the court and in life. Cody’s work uplifts people seeking to be their best selves in all aspects of life.
Training:
2025 Myofascial Release - Howard Rontal Method
2023 750 hr Massage Therapy Certification from Wellness Massage Center + Institute
2020 200 hr Yoga Teacher Training - Evolution PT + Yoga
Homebody is a playful turn on the typical connotation of someone who is considered a homebody. Here we use the term to refer to a homecoming. As a collective, we tend to be disconnected from our bodies. When we find space to slow down and to rest, we get to come back home to our bodies, to ourselves.
Why Homebody?
We’ve been recognized
among the best.
We have been nominated as one of the top 5 best places to get a massage in 2024 + 2025.