Feel at Home in Your Body Again
Massage therapy, yoga, and nervous system education designed to help you release tension, reconnect with yourself, and move through life with ease.
Not Just a Massage—
A Holistic Approach to Healing
Hi! We’re Sasha and Cody, the founders of Homebody Massage + Yoga.
With years of experience working with high-performing individuals—caretakers, athletes, teachers, doctors, nurses, and therapists—we’ve created a space for deep healing and reconnection.
Our mission is to help you feel at home in your body through massage therapy, yoga, and nervous system education. Whether you’re here for a single session or a long-term journey, we’re here to support you with clarity, confidence, and care.
“The best massage and atmosphere I’ve ever experienced. Seriously recommend.”
“Sasha provided an incredible massage that fixed what I was sure was an impossible-to-fix set of knots. I felt better than I’ve felt in months!”
“Cody was super welcoming and gave me stretches to supplement the massage in my daily life. 10/10 would book again!”
Support for Your Body, Mind, and Nervous System
We offer a grounded, holistic approach to transformation through:
Massage Therapy
Find the support you need to rest, relieve muscular tension, and pain patterns so that you can show up more fully for yourself and the people in your life.
Yoga + Events
Reconnect with your sense of self and community through restorative and yin yoga and in-person experiences that promote deep relaxation and healing.
Online Courses
Learn how to regulate your nervous system, enhance your athletic performance, and more with in-depth trainings you can do from the comfort of your own home.
With over 114 5-star reviews on Google, our clients consistently share how Homebody has transformed their well-being.
“I've been getting massages for a while now, and the massage I received from Cody was one of the best I've had hands down. The experience was full of intention and care and incorporated my feedback to suit my needs perfectly. I felt respected and safe throughout. The space is beautiful and full of light. I will absolutely return!”
You’ve done the yoga workshop, the meditation class, or the massage session—and while you feel great in the moment, the stress and tension always seem to creep back in.
Regulate + Restore is our signature program designed to help you go beyond temporary relief. Through nervous system education, breathing practices, and movement techniques, you’ll learn how to:
Tap into rest more easily.
Stay ahead of pain and tension.
Feel more expansive and at ease in your daily life.
Ready to Feel at Home in Your Body?
Whether you’re looking to relieve tension, reconnect with yourself, or create lasting change, we’re here to help. Book your session today and take the first step toward feeling more at ease in your body and life.
Give the Gift of Healing
Looking for the perfect gift? Treat someone you love to the experience of deep rest and relaxation with a Homebody gift certificate.
