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We cultivate space for deep healing and reconnection to the self through massage therapy and yoga for people who feel exhausted, burnt out, or stuck in the same pattern, so that they can tap into rest more easily, feel expansive, and move with a sense of ease.

We help high performers remember what it feels like to move without pain AND stay ahead of their pain so that they can get back to their regular activities and show up better for themselves and others.

Together, Homebody offers a grounded, holistic approach to transformation—supporting the body, nervous system, and self-belief of those seeking to heal, grow, and thrive with more clarity, confidence, and care.

work with us

Massage Therapy

Find the support you need to rest, relieve muscular tension, and pain patterns so that you can show up more fully for yourself and the people in your life.

Yoga

Reconnect with your sense of self and community.

MVP Program

For performance athletes, integrate meditation and visualization into your practice so that you can realize your true potential.

what people are saying about Homebody:

  • What a wonderful experience! Homebody's studio is warm, welcoming and relaxing. Sasha is a gifted massage therapist and has the innate ability to address what my body needs . So happy to have found her!

  • Cody was super welcoming and really listened to my concerns, adjusting the massage to my unique situation and making me feel super comfortable the whole time. He gave me a collection of stretches and movements at the end to help supplement the massage in my daily life, 10/10 would book with him again!

  • I felt like a new human being. Immediately booked several more. Fantastic!

  • The best massage and atomosphere I’ve ever experienced. Seriously recommend.