restorative yoga + massage:
a curated experience for your busy mind and body to unwind from stress
Hello dear yoga teacher,
Come home to your body. Learn to guide others into the healing power of rest.
You’re not here to hustle your way to healing.
You're here because you’ve felt it – that moment when your nervous system finally exhales.
When the body softens.
Wh
Perhaps our greatest task as practitioners, is to reveal the nervous system to itself.
In this weekend immersion with Sasha, you’ll learn to:
Create deeply safe, trauma-informed spaces for nervous system healing
Use props with intention to support total comfort and surrender
Cue simply and clearly, leading from embodiment, not performance
Hold space with steadiness and compassion, even in silence
And most of all, feel restorative yoga in your bones so you teach from experience, not theory
This training is for you if:
You’re a yoga teacher, healer, or practitioner ready to slow down and root deeper into your practice
You feel pulled to offer something more nourishing in a world of fast-paced flows
You’ve experienced burnout, overwhelm, or disconnection, and want to guide others to a different way of being
You believe rest is not a luxury… it’s a birthright and a radical act of care
What You’ll Experience:
Each day includes both lecture and embodied practice so you’re learning through your body, not just your mind.
Restorative Posture Lab: Learn how to support the body in key poses for deep nervous system regulation
Prop Mastery: Use what you have creatively—no fancy tools required
Holding Healing Space: Explore trauma awareness, co-regulation, and the subtleties of presence
Restorative Rituals: Journal, reflect, and reconnect to what rest feels like for you
Resources for Stress Management you can bring to students and clients right away
Weekend Schedule:
Friday, Feb 20 | 6–8pm
Saturday, Feb 21 | 12–4pm
Sunday, Feb 22 | 10:30am–2:30pm
In-person at Laughing River Yoga, Chace Mill
what people are saying…
“The class was very helpful. I was energetic after class. I loved your class!”
“Restorative yoga was everything my body and my mind needed to take a moment to relax.”
“Attended a Restorative yoga with massage workshop. It was fantastic! Cannot wait until the next one!”
About Sasha
Massage therapist, yoga teacher, space-maker, and balm for the nervous system.
Sasha’s work weaves together science and soul. She supports others in reconnecting with their bodies, accessing deep rest, and remembering their own resilience. Known for her soothing voice and nurturing presence, Sasha teaches from the heart and leads by embodiment. She believes in a different way of being that is rooted in slowness, safety, and self-trust.
“You have traveled too fast over false ground; now your soul has come to take you back.”
– John O’Donohue
Let your body lead the way home.
Investment:
$250 early bird before Jan 9th
$325
Eligible for Yoga Alliance CEUs
Counts toward Laughing River Yoga’s 300hr Advanced Teacher Training
Join us for this powerful weekend of restoration, learning, and return.
