welcome home
We cultivate space for deep healing and reconnection to the self through massage therapy and yoga for people who feel exhausted, burnt out, or stuck in the same pattern, so that they can tap into rest more easily, feel expansive, and move with a sense of ease.
We help high performers remember what it feels like to move without pain AND stay ahead of their pain so that they can get back to their regular activities and show up better for themselves and others.
Together, Homebody offers a grounded, holistic approach to transformation—supporting the body, nervous system, and self-belief of those seeking to heal, grow, and thrive with more clarity, confidence, and care.
work with us
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Find the support you need to rest, relieve muscular tension, and pain patterns so that you can show up more fully for yourself and the people in your life.
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Reconnect with your sense of self and community.
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For performance athletes, integrate meditation and visualization into your practice so that you can realize your true potential.